Welcome
Hello and Welcome...
Struggling to cope with what life has thrown at you? Need relief from emotional discomfort? Feeling stuck or lost? Want to reconnect with yourself or other people? Do you feel like you have not been heard?
Dynamic Mind Therapy can offer you space and time to help you explore your thoughts and feelings; uncovering how your past may be having an impact upon your present; whilst assisting you to understand your behavioural patterns.
What is Dynamic Mind Therapy?
Dynamic Mind Therapy is an independent Psychodynamic counselling and psychotherapy service specialising in helping Young People and Adults who experience issues impacting upon their wellbeing, mental health, and relationships.
Working confidentially, Dynamic Mind can help you to understand yourself, including supporting you to develop and introduce coping strategies and tools into every day life.
Dynamic Mind Therapy provides a professional, non-judgemental, ethical service, underpinned by the British Association for Counselling and Psychotherapy's Ethical Framework.
Empowering You
Through a supportive therapeutic relationship, Dynamic Mind can help you navigate and unravel the difficulties you have faced in the past, or are currently experiencing in the present.
Using creative and dynamic methods to work together to enable you to grasp a deeper awareness of your situation. Techniques can be introduced to help you explore how you relate to yourself, others, and the world around you- all tailored to your individual needs.
Dynamic Mind Therapy aims to empower you to consider what choices and options you have available in your life, in order to feel confident about taking the next steps on your journey. Helping you to create a solid foundation from which to grow, the opportunity to heal emotional pain and develop a sense of control over your life.
Areas of Work
Wellbeing
Mental Health
Mental Health
Struggling to engage with the world around you? Improve how you feel on a day-to-day basis. Explore issues that may be having a negative impact upon your wellbeing.
Dynamic Mind Therapy can help you discover (or recover) your motivation, perspective, and happiness.
Learn how to cope with daily struggles, and take time for yourself to work towards a healthier, happier you.
Mental Health
Mental Health
Mental Health
Looking after your mental health is important but often gets overlooked.
Gain an understanding of why you feel and express the emotions you experience. Explore your triggers and become more aware of your warning signs. Through acceptance, overcome painful symptoms that have resulted from unpleasant and traumatic circumstances.
Dynamic Min
Looking after your mental health is important but often gets overlooked.
Gain an understanding of why you feel and express the emotions you experience. Explore your triggers and become more aware of your warning signs. Through acceptance, overcome painful symptoms that have resulted from unpleasant and traumatic circumstances.
Dynamic Mind Therapy can help guide you through the therapeutic process of being able to manage your mental health difficulties.
Relationships
Mental Health
Relationships
Dynamic Mind Therapy can help you feel more connected to yourself, and with those around you.
Through the use of psychotherapy, uncover your unmet attachment needs in order to build, maintain and strengthen the relationships in your life.
Feel supported whilst creating your own secure base from which relationships can flourish from. Discus
Dynamic Mind Therapy can help you feel more connected to yourself, and with those around you.
Through the use of psychotherapy, uncover your unmet attachment needs in order to build, maintain and strengthen the relationships in your life.
Feel supported whilst creating your own secure base from which relationships can flourish from. Discuss issues and reveal solutions, in order to experience a greater sense of belonging.